Bibliograph

Regain be gone, 12 strategies on reclaiming the body you earned after bariatric surgery, Sameera Khan

Type

Label

Regain be gone, 12 strategies on reclaiming the body you earned after bariatric surgery, Sameera Khan

Language

eng

Bibliography note

Includes bibliographical references (pages 218-223)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Regain be gone

Nature of contents

bibliography

Oclc number

1103689797

Responsibility statement

Sameera Khan

Sub title

12 strategies on reclaiming the body you earned after bariatric surgery

Summary

Regain Be Gone is the only resource readers need to help them keep weight regain at bay after bariatric surgery. With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now

Table Of Contents

Introduction -- My Story -- Twelve Core Pillars for Losing Your Weight Regain -- Will Power and The Hunger Monster -- Enviromental Cues -- Increase Metabolism and Awaken the Giant Within -- Grazing, Picking, and Nibbling -- Hydration -- Tracking Food Intake -- Retraining the Fat Cells, Food, Fat, Freedom Forever -- Exercising -- Glucose/Insulin Tolerance: The Carb Connection -- Acceptance of Portion Control0 -- Interactive Weight Loss Tools -- Never Look Back -- Special Thoughts

Classification