Dynamic dumbbell training, the ultimate guide to strength and power training with Australia's Body Coach, Paul Collins
Type
Classification
1
Creator
1
Content
1
Mapped to
1
Label
Dynamic dumbbell training, the ultimate guide to strength and power training with Australia's Body Coach, Paul Collins
Language
eng
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Dynamic dumbbell training
Oclc number
665095430
Responsibility statement
Paul Collins
Sub title
the ultimate guide to strength and power training with Australia's Body Coach
Table of contents
3-stage dynamic dumbbell training system -- Dumbbell preparation -- Stage 1: strength -- Stage 2: functional exercises -- Stage 3: power -- Bonus kettlebell drills -- Program design
Incoming Resources
- Has instance1