Bibliograph

The mindful college student, how to succeed, boost well-being, and build the life you want at university and beyond, by Eric B. Loucks

Type

Label

The mindful college student, how to succeed, boost well-being, and build the life you want at university and beyond, by Eric B. Loucks

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The mindful college student

Nature of contents

bibliography

Oclc number

1293660439

Responsibility statement

by Eric B. Loucks

Sub title

how to succeed, boost well-being, and build the life you want at university and beyond

Summary

"College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health"--, Provided by publisher

Table Of Contents

Opening the body : physical thriving -- Opening the heart : becoming more aware of, and skillfully using, your emotions -- Opening the mind : clarity and flourishing -- Opening the spirit : seeing the big picture -- Practical applications : career, performance, social media use, and more -- Practical applications : our surroundings, society, and environment -- Sewing the pieces together

Classification