Pollard Memorial Library (Lowell)

A better brain at any age, the holistic way to improve your memory, reduce stress, and sharpen your wits, Sondra Kornblatt

eng

Includes bibliographical references (pages 207-211) and index

illustrations

index present

non fiction

A better brain at any age

bibliography

1328031725

Sondra Kornblatt

the holistic way to improve your memory, reduce stress, and sharpen your wits

"Take a whiff of cinnamon, write with your nondominant hand, give some time to a cause to care about, eat 'good fats'--these are just some of the ideas health and science writer Sondra Kornblatt has compiled from her extensive research on mental agility. A Better Brain for Better Aging offers a complete plan to improve your brain's health in an engaging and accessible way. Kornblatt and the numerous experts she's interviewed provide holistic activities that stimulate all aspects of your health--mental, physical, and emotional"--Page 4 of cover. a whiff of cinnamon, write with your nondominant hand, give some time to a cause to care about, eat 'good fats'--these are just some of the ideas health and science writer Sondra Kornblatt has compiled from her extensive research on mental agility. A Bettet Brain for Better Aging offers a complete plan to improve your brain's health in an engaging and accessible way. Kornblatt and the numberous experts she's interviewed provide holistic activities that stimulate all aspects of your health--mental, physical, and emotional"--Page 4 of cover

Introduction: Change your brain, change your life -- Chapter 1: A short tour of the brain -- Chapter 2: Not all in your head: the body-mind -- Chapter 3: Hey, Genius!: Intelligence, memory, learning styles, and creativity -- Chapter 4: Emotions and the brain: When you can't see the forest for the angst -- Chapter 5: The big wide world and your brain -- Chapter 6: Eating for brilliance -- Chapter 7: Meditation and a bigger perspective: Less is more