Self-help techniques
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Self-help techniques
Name
Self-help techniques
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Incoming Resources
- What doesn't kill you makes you stronger, turning bad breaks into blessings, Maxine Schnall
- How to do the work, recognize your patterns, heal from your past, and create your self, Dr. Nicole LePera
- Cómo desarrollar la autoestima, Patricia Cleghorn ; traducción de Elisenda Solergibert
- The Compound effect, multiplying your success, one simple step at a time, Darren Hardy
- A complaint free world, how to stop complaining and start enjoying the life you always wanted, Will Bowen
- In control, no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration, Redford Williams and Virginia Williams
- Enough about the baby, a brutally honest guide to surviving the first year of motherhood, Becky Vieira
- Empowered Black girl, joyful affirmations & words of resilience, M.J. Fievre
- Victims no longer, the classic guide for men recovering from sexual child abuse, Mike Lew
- Once upon a cow, eliminating excuses and settling for nothing but success, Camilo Cruz
- You are a badass every day, Jen Sincero
- DBT skills workbook for teens, a fun therapy guide to manage stress, anxiety, depression, emotions, OCD, trauma, and eating disorders (self regulation for teens), by Kangaroo Publications [and Oscar Milano]
- Mentors, how to help and be helped, Russell Brand
- The art of influence, persuading others begins with you, Chris Widener
- Fear of math, how to get over it and get on with your life, Claudia Zaslavsky
- Where there's a will there's a way, or, all I really need to know I learned from Shakespeare, Laurie Maguire
- Mars and Venus starting over, a practical guide for finding love again after a painful breakup, divorce, or the loss of a loved one, John Gray
- The courage habit, how to accept your fears, release the past, and live your courageous life, Kate Swoboda ; foreword by Bari Tessler
- Crash test girl, an unlikely experiment in using the scientific method to answer life's toughest questions, written and illustrated by Kari Byron
- Flex your age, defy stereotypes and reclaim empowerment, Joan MacDonald, with Michelle MacDonald
- Cure your cravings, learn to use this revolutionary system to conquer compulsions, Yefim Shubentsov and Barbara Gordon
- The blue book, what to do when you're sad, written by William Anthony
- Fight your fear and win, seven skills for performing your best under pressure : at work, in sports, on stage, Don Greene
- Helping me help myself, one skeptic, ten self-help gurus, and a year on the brink of the comfort zone, Beth Lisick
- Divine transformation, the divine way to self-clear karma to transform your health, relationships, finances, and more, Zhi Gang Sha
- Solitude, the art of living with yourself, by John Selby
- Love your life, O's handbook for your best today-- and tomorrow, from the editors of O, the Oprah magazine
- Strong looks better naked, Khloé Kardashian
- Sessions, a self-help guide through psychotherapy, by Ann Patterson Wildemann
- Mastering your moods, recognizing your emotional style and making it work for you, Melvyn Kinder
- A liberated mind, how to pivot toward what matters, Steven C. Hayes, PhD
- Manifesting change, it couldn't be easier, Mike Dooley
- Cool, hip, & sober, 88 ways to beat booze and drugs, Bill Manville
- The three marriages, reimagining work, self and relationship, David Whyte
- Resilience, hard-won wisdom for living a better life, Eric Greitens
- Stay sane in an insane world, how to control the controllables and thrive, Greg Harden with Steve Hamilton ; foreword by Tom Brady
- 7 tools to beat addiction, Stanton Peele
- Own the day, own your life, optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
- How one of you can bring the two of you together, breakthrough strategies to resolve your conflicts and reignite your love, by Susan Page
- Skinny bitchin', a "get off your ass" journal to help you change your life, achieve your goals, and rock your world, by Rory Freedman and Kim Barnouin
- Embrace aging, conquer your fears and enjoy added years, Jeannette Guerrasio, MD
- The perfection trap, embracing the power of good enough, Thomas Curran
- Why has nobody told me this before?, Dr. Julie Smith
- Manifesting change, it couldn't be easier, Mike Dooley
- The emotional toolkit, seven power-skills to nail your bad feelings, Darlene Mininni
- Giving sorrow words, how to cope with grief and get on with your life, Candy Lightner & Nancy Hathaway
- The transformation, discovering wholeness and healing after trauma, James S. Gordon, MD
- Coffee self-talk, 5 minutes a day to start living your magical life, Kristen Helmstetter
- The red book, what to do when you're angry, written by William Anthony
- Radical compassion, learning to love yourself and your world with the practice of RAIN, Tara Brach
Outgoing Resources
- Focus1