Bibliograph

Aging in reverse, the easy 10-day plan to change your state, plan your plate, love your weight, Natalie Jill

Type

Label

Aging in reverse, the easy 10-day plan to change your state, plan your plate, love your weight, Natalie Jill

Language

eng

Bibliography note

Includes bibliographical references (pages 283-294) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Aging in reverse

Nature of contents

bibliography

Oclc number

1099679984

Responsibility statement

Natalie Jill

Sub title

the easy 10-day plan to change your state, plan your plate, love your weight

Summary

Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. The secret? Natalie's Transformation Triangle -- Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about. --Publisher

Classification