Bibliograph

Genuine happiness, meditation as the path to fulfillment, B. Alan Wallace ; foreword by His Holiness the Dalai Lama

Type

Label

Genuine happiness, meditation as the path to fulfillment, B. Alan Wallace ; foreword by His Holiness the Dalai Lama

Language

eng

Bibliography note

Includes bibliographical references (p. 223-237) and index

Index

index present

Literary Form

non fiction

Main title

Genuine happiness

Nature of contents

bibliography

Oclc number

57134415

Responsibility statement

B. Alan Wallace ; foreword by His Holiness the Dalai Lama

Sub title

meditation as the path to fulfillment

Table Of Contents

Refining the attention -- Mindfulness of breathing -- Settling the mind in its natural state -- The awareness of being aware -- Insight through mindfulness -- Mindfulness of the body -- Mindfulness of the feelings -- Mindfulness of the mind -- Mindfulness of phenomena -- Cultivating a good heart -- Loving-kindness -- Compassion -- Empathetic joy and equanimity -- Exploring the nature of consciousness -- Bodhichitta : the spirit of awakening -- Daytime dream yoga -- Nighttime dream yoga -- The great perfection

Classification