Bibliograph

The whole foods diet, the lifesaving plan for health and longevity, John Mackey, Alona Pulde, MD and Matthew Lederman, MD ; foreword by Dean Ornish, MD

Type

Label

The whole foods diet, the lifesaving plan for health and longevity, John Mackey, Alona Pulde, MD and Matthew Lederman, MD ; foreword by Dean Ornish, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 311-321) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The whole foods diet

Nature of contents

bibliography

Oclc number

1108322885

Responsibility statement

John Mackey, Alona Pulde, MD and Matthew Lederman, MD ; foreword by Dean Ornish, MD

Sub title

the lifesaving plan for health and longevity

Summary

The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness

Table Of Contents

Part I: The Whole truth : what we know about diet and health. Are you a Whole Foodie? : defining the optimum diet ; Calorie rich, nutrient poor : obesity, chronic disease, and the modern dietary dilemma ; Connecting diet and disease : nutritional science looks at the big picture ; Reverse-engineering longevity : food and culture in the Blue Zones ; Let food be thy medicine : using diet to prevent and reverse heart disease ; The epidemic of our time : demystifying diabetes ; The great grain robbery : rethinking the low-carb trend ; The caveman cometh : promises and pitfalls of the Paleo Diet -- Part II: The Whole Foodie lifestyle. So, what should I eat? : navigating everyday food choices ; The essential eight : health-promoting foods to eat every day ; Healthier and happier : the psychology and physiology of food and pleasure ; Making the shift : proven strategies for successful transitions ; Change your plate, change the world by John Mackey -- Part III: The 28-day Eat Real Food plan. 28 days to transform your health ; Whole Foodie recipes

Classification