Bibliograph

The 131 method, your personalized nutrition solution to boost metabolism, restore gut health, and lose weight, Chalene Johnson

Type

Label

The 131 method, your personalized nutrition solution to boost metabolism, restore gut health, and lose weight, Chalene Johnson

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The 131 method

Nature of contents

bibliography

Oclc number

1091900385

Responsibility statement

Chalene Johnson

Sub title

your personalized nutrition solution to boost metabolism, restore gut health, and lose weight

Table Of Contents

Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats

resource.variantTitle

One hundred and thirty one method

Classification