Bibliograph

Yoga Zone yoga for life, an intermediate guide to health, fitness, and relaxation, Alan Finger, with Al Bingham and Elizabeth Royles Parker

Type

Label

Yoga Zone yoga for life, an intermediate guide to health, fitness, and relaxation, Alan Finger, with Al Bingham and Elizabeth Royles Parker

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Yoga Zone yoga for life

Oclc number

52595246

Responsibility statement

Alan Finger, with Al Bingham and Elizabeth Royles Parker

Sub title

an intermediate guide to health, fitness, and relaxation

Table Of Contents

Yoga for life: reducing stress. Nine impediments to practicing yoga--and how to get past them. Practicing yoga in the office. Breathing exercise: ujjayi pranayama. Posture series for stress reduction. Meditation: prana ahuti kriya -- Moving yoga off the mat. Yoga anywhere. Essential readings in yoga philosophy -- Discovering the self: two levels of consciousness. Understanding the chakras. The five sheaths of the self. Breathing exercise: swami vankatesanada's breathing technique. Posture series for finding your core. Meditation: the sound of your name -- Finding balance: understanding karma and dharma. Breathing exercise: alternate nostril breath. Breathing exercise: paramahansa yogananda's kriya yoga breath -- Restoring and relaxing the body: understanding restorative yoga. Restorative yoga posture series

resource.variantTitle

Yoga ZoneYoga for life

Classification