Bibliograph

Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

Type

Label

Shred, the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Shred

Oclc number

810120698

Responsibility statement

Ian K. Smith

Sub title

the revolutionary diet : 6 weeks, 4 inches, 2 sizes

Summary

Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks

Table Of Contents

The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes

Classification