Pollard Memorial Library (Lowell)

The clean eating kid, grocery store food swaps for an anti-inflammatory diet, Jenny Carr

eng

Includes bibliographical references

illustrations

no index present

non fiction

The clean eating kid

bibliography

1089495391

Jenny Carr

grocery store food swaps for an anti-inflammatory diet

Jenny Carr, health coach and international best-selling author of Peace of Cake: The Secret To An Anti-Inflammatory Diet shows parents, grandparents, and pediatricians how replacing inflammatory foods with alternatives that kids (or kids at heart) love is the single most effective way to begin reversing chronic symptoms. Jenny has designed a streamlined approach to anti-inflammatory eating for children by focusing on one simple food group: processed sugar. In The Clean-Eating Kid, Jenny outlines the steps to allow children to experience natural, health-based fat loss, stop cravings in their tracks, help children find their own motivation for eating an anti-inflammatory diet, and navigate events like holidays and birthday parties. The Clean-Eating Kid also includes over 30 grocery store food swaps for cake mixes, cookies, breads, pizza, and more and guides readers to making anti-inflammatory eating a movement for the whole family

The cost -- The magic answer -- The secret recipe -- Be the change (in your child's health) -- Start removing inflammation without changing your diet! -- Sugar: it makes a difference -- How to get your child on the clean-eating train (and keep them there) -- Sugar withdrawal -- Clean protein deserves a food category of its own -- goin gdeeper: food swaps for the other top inflammatory foods -- A two-week science experiment -- Navigating social events and holidays -- Obstacles: watch out for falling rocks! -- Grocery store food swaps