Bibliograph

Improving your memory, how to remember what you're starting to forget, Janet Fogler and Lynn Stern

Type

Label

Improving your memory, how to remember what you're starting to forget, Janet Fogler and Lynn Stern

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Improving your memory

Nature of contents

bibliography

Oclc number

56840499

Responsibility statement

Janet Fogler and Lynn Stern

Sub title

how to remember what you're starting to forget

Table Of Contents

How memory works -- You can improve your memory -- Understanding the components of memory -- How we remember -- Why we forget -- Let's review -- How memory changes as we age -- What changes? What doesn't -- Problems with encoding -- Problems with recall -- Factors that affect memory -- You and your memory : a self-inventory -- Take a look at your effort and attitude -- Could your mood be the problem? -- Ask your doctor about health issues -- Let's review again -- Techniques for improving your memory -- It's time to explore strategies -- Improving your ability to encode -- You don't have to keep everything in your head -- Did I or didn't I? -- Remembering more than one item -- Improving your ability to recall -- General tips for remembering

Classification