Pollard Memorial Library (Lowell)
HEALTH & FITNESS + Weight Loss
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HEALTH & FITNESS + Weight Loss
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HEALTH & FITNESS + Weight Loss
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HEALTH & FITNESS + Weight Loss
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HEALTH & FITNESS
Weight Loss
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4-minute fit, the metabolism accelerator for the time crunched, deskbound, and stressed-out, by Siphiwe Baleka, America's Fittest Trucker, with L. Jon Wertheim
Thinner in 30, small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
Lose weight here, the metabolic secret to target stubborn fat and fix your problem areas, Dr. Jade Teta, ND, and Dr. Keoni Teta, ND, founders of Metabotic Effect
Nutrition in crisis, flawed studies, misleading advice, and the real science of human metabolism, Richard David Feinman, PhD
The plant paradox, the hidden dangers in "healthy" foods that cause disease and weight gain, Steven R. Gundry, MD ; with Olivia Bell Buehl
The cut, lose up to 10 pounds in 10 days and sculpt your best body, Morris Chestnut and Obi Obadike, MS, CFT, SFN
Wired to eat, turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you, Robb Wolf
The Whole Smiths good food cookbook, delicious real food recipes to cook all year long, Michelle Smith ; foreword by Melissa Hartwig, co-creator of the Whole30
Metabolism revolution, lose 14 pounds in 14 days and keep it off for life, Haylie Pomroy with Eve Adamson
The big fat truth, behind-the-scenes secrets to losing weight and gaining the inner strength to transform your life, JD Roth ; foreword by Holly R. Wyatt, MD
Atkins: eat right, not less, your guidebook for living a low-carb and low-sugar lifestyle, Colette Heimowitz
The DNA restart, unlock your personal genetic code to eat for your genes, lose weight, and reverse aging, Dr. Sharon Moalem, MD, PhD ; foreword by Nobu Matsuhisa
Blast the sugar out!, lower blood sugar, lose weight, live better, Ian K. Smith, MD
The metabolism plan, discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast, Lyn-Genet Recitas
The personalized diet, discover your unique diet profile and eat right for you, Eran Segal, PhD, and Eran Elinav, MD, PhD ; with Eve Adamson
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HEALTH & FITNESS + Weight Loss
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HEALTH & FITNESS
Weight Loss
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