Strong body, ageless body., with Erin O'Brien ; produced by Christian Capobianco, Widescreen
Type
Label
Strong body, ageless body., with Erin O'Brien ; produced by Christian Capobianco, Widescreen
Language
eng
Characteristic
videorecording
Main title
Strong body, ageless body.
Oclc number
185062645
Responsibility statement
with Erin O'Brien ; produced by Christian Capobianco
Runtime
45
Summary
Erin O'Brien invites you into her home for a 45-minute routine that works your arms, legs, and core. She combines upper and lower body exercises to keep things moving and get your heart rate revved
Table Of Contents
Warm up -- Shoulder & lower body -- Bicep & squat -- Tricep & reverse lunge -- Lat row & externally rotated squat -- Floor work -- Stretch it out
Technique
live action
resource.version
Widescreen
Classification
Genre
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor4
- Genre1
- Subject5
- Content1
- Mapped to1