Pollard Memorial Library (Lowell)

Younger (thinner) you diet, how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease, Eric R. Braverman

eng

Includes bibliographical references (p. 305-315) and index

illustrations

index present

non fiction

Younger (thinner) you diet

bibliography

223884728

Eric R. Braverman

how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease

Pt. 1. How the diet works to reverse weight gain and aging -- You need a younger brain for a younger (thinner) you -- The younger (thinner) you diet quiz -- Get thin faster with dopamine -- Increase your weight loss with acetylcholine -- Break the cycle of emotional eating with GABA -- Control cravings and find happiness with serotonin -- Pt. 2. How to make the diet work for you -- The basics of the younger (thinner) you diet -- The younger (thinner) you exercise strategies -- The younger (thinner) you daily meal plans -- The younger (thinner) you diet recipes -- Keep track of your success -- Pt.3. How to personalize the diet to meet your health needs -- Becoming younger, thinner, and healthier -- Your health controls your metabolic fire -- Protect your bones and maintain muscle mass -- Stay sexy and flatten your stomach -- Becoming younger (and thinner) every year -- Appendix A: Spices and brain chemistry -- Appendix B: The nutrients from color foods -- Appendix C: Index of recipes -- Appendix D: Core age markers of each of the body systems -- Appendix E: Important blood work to discuss with your doctor