Pollard Memorial Library (Lowell)

The biggest loser, the workout 2, NBC Universal and NBC Studios and Reveille ; FITVID Productions, Inc. ; produced and directed by Cal Pozo

Type
Label
The biggest loser, the workout 2, NBC Universal and NBC Studios and Reveille ; FITVID Productions, Inc. ; produced and directed by Cal Pozo
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
The biggest loser
Oclc number
76907362
Responsibility statement
NBC Universal and NBC Studios and Reveille ; FITVID Productions, Inc. ; produced and directed by Cal Pozo
Runtime
90
Sub title
the workout 2
Summary
From the hit NBC show's trainers and contestants come specifically designed workouts for men and women. Includes customized mix-and-match option to fit your current fitness level, and an inspirational segment as well as a nutritional cooking segment
Table Of Contents
Warm-up (5 min.) -- Low-intensity cardio (15 min.) -- High-intensity cardio for men (10 min.) -- Power sculpt for men (10 min.) -- High-intensity cardio for women (10 min.) -- Power sculpt for women (10 min.) -- Boot camp (15 min.) -- Functional flexibility (10 min.) -- Cool-down (5 min.)
Target audience
general
Technique
live action
resource.variantTitle
Biggest loser, the workout 2
Classification
Contributor
Genre
Subject
Content
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