Bibliograph

Flex your age, defy stereotypes and reclaim empowerment, Joan MacDonald, with Michelle MacDonald

Type

Label

Flex your age, defy stereotypes and reclaim empowerment, Joan MacDonald, with Michelle MacDonald

Language

eng

resource.biographical

contains biographical information

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Flex your age

Oclc number

1351088336

Responsibility statement

Joan MacDonald, with Michelle MacDonald

Sub title

defy stereotypes and reclaim empowerment

Summary

"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--, Provided by publisher

Target audience

adult

Classification