Bibliograph

The archetype diet, reclaim your self-worth and change the shape of your body, Dana James MS, CNS, CDN

Type

Label

The archetype diet, reclaim your self-worth and change the shape of your body, Dana James MS, CNS, CDN

Language

eng

Bibliography note

Includes bibliographical references (pages 300-304) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The archetype diet

Nature of contents

bibliography

Oclc number

1038414201

Responsibility statement

Dana James MS, CNS, CDN

Sub title

reclaim your self-worth and change the shape of your body

Summary

Offers a holistic diet plan that takes into account how old behavioral patterns and self-doubt that can sabotage efforts at weight loss, encouraging readers to discover which of four archtypes they embody, and how to use that knowledge to their benefit

Table Of Contents

Foreword / by Mark Hyman, MD -- Introduction: How your mind shapes your body -- Part I. Identify your architecture -- Which archetype are you? -- The nurturer -- The wonder woman -- The femme fatale -- The ethereal -- Part II. Feed your body without fear -- Food fundamentals -- Eat your vegetables -- The protein paradox -- Fat fears and fetishes -- The carbohydrate question -- The seduction of sugar -- Permission for pleasure -- Archetype meal plans -- Recipes -- Part III. The six Rs to heal your mind -- Restore your brain -- Recognize your core memories -- Reinterpret your past -- Release your emotions -- Rewire your brain -- Revive your sense of self -- Appendix A: Food types -- Appendix B: Kundalini kriyas for each archetype -- Appendix C: Sources

Target audience

general

Classification