Bibliograph

The pain-free back, 54 simple qigong movements for healing and prevention, Dr. Yang, Jwing-Ming

Type

Label

The pain-free back, 54 simple qigong movements for healing and prevention, Dr. Yang, Jwing-Ming

Language

eng

Bibliography note

Includes bibliographical references (pages 170-174) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The pain-free back

Nature of contents

bibliography

Oclc number

999467168

Responsibility statement

Dr. Yang, Jwing-Ming

Sub title

54 simple qigong movements for healing and prevention

Summary

The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher

Table Of Contents

How do the Chinese treat back pain? -- Understanding our back -- What are the possible causes of back pain? -- How does Western medicine treat back pain? -- Qigong for back pain -- Qigong exercises

Classification