HEALTH & FITNESS / Exercise
Label
HEALTH & FITNESS / Exercise
Name
HEALTH & FITNESS / Exercise
Source
bisacsh
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Incoming Resources
- Subject of16
- Prediabetes, a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses, Jill Weisenberger MS, RDN, CDE, CHWC, FAND
- The big picture, 11 laws that will change your life, Tony Horton with Denis Faye
- The one-minute workout, science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan
- Gentle yoga for arthritis, featuring contributions by Laurie Sanford and Nancy Forstbauer
- Strong, nine workout programs for women to burn fat, boost metabolism, and build strength for life, Lou Schuler and Alwyn Cosgrove
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- The pain-free back, 54 simple qigong movements for healing and prevention, Dr. Yang, Jwing-Ming
- Chair yoga, sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee
- The swing!, lose the fat and get fit with this revolutionary kettlebell program, Tracy Reifkind
- Mind your body, 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you, Joel Harper ; foreword by Mehmet Oz, M.D.
- Natural born heroes, how a daring band of misfits mastered the lost secrets of strength and endurance, Christopher McDougall
- Burn the fat, feed the muscle, transform your body forever using the secrets of the leanest people in the world, Tom Venuto
- The great cardio myth, why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will, Craig Ballantyne and Chelsea Ratcliff
- Level up your life, how to unlock adventure and happiness by becoming the hero of your own story, Steve Kamb
- Science of running, analyze your technique, prevent injury, revolutionize your training, Chris Napier, PhD ; illustrations, Arran Lewis
- The 20-minute body, 20 minutes, 20 days, 20 inches, Brett Hoebel