Bibliograph

The Women's Health body clock diet, the 6-week plan to reboot your metabolism and lose weight naturally, Laura Cipullo, RD

Type

Label

The Women's Health body clock diet, the 6-week plan to reboot your metabolism and lose weight naturally, Laura Cipullo, RD

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Women's Health body clock diet

Oclc number

932049004

Responsibility statement

Laura Cipullo, RD

Sub title

the 6-week plan to reboot your metabolism and lose weight naturally

Summary

"The Women's Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns, "--Amazon.com

Table Of Contents

Introduction: Timing is everything: reboot your circadian rhythm for natural weight loss and better health -- Part I: How you tick -- Part II: Reset your body clock -- Part III: Body clock repair and maintenance

resource.variantTitle

Body clock diet

Classification