Bibliograph

Gut feelings, healing the shame-fueled relationship between what you eat and how you feel, Dr. Will Cole ; with Gretchen Lidicker

Type

Label

Gut feelings, healing the shame-fueled relationship between what you eat and how you feel, Dr. Will Cole ; with Gretchen Lidicker

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

platesillustrations

Index

index present

Literary Form

non fiction

Main title

Gut feelings

Nature of contents

bibliography

Oclc number

1333920658

Responsibility statement

Dr. Will Cole ; with Gretchen Lidicker

Sub title

healing the shame-fueled relationship between what you eat and how you feel

Summary

"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--, Provided by publisher

Table Of Contents

Introduction : thought for food and the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feeling : stress, trauma, and how shameflammation finds its home -- Is shameflammation sabotaging your health? -- Feed your gut and your brain -- Feed your head and your heart -- The 21-day gut-feeling plan -- Meals as medicine and meditation : the recipes -- A shameflammation-free life

Classification