Bibliograph

The memory diet, more than 150 healthy recipes for the proper care and feeding of your brain, by Judi Zucker and Shari Zucker ; foreword by Hyla Cass, MD

Type

Label

The memory diet, more than 150 healthy recipes for the proper care and feeding of your brain, by Judi Zucker and Shari Zucker ; foreword by Hyla Cass, MD

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The memory diet

Nature of contents

bibliography

Oclc number

926743863

Responsibility statement

by Judi Zucker and Shari Zucker ; foreword by Hyla Cass, MD

Sub title

more than 150 healthy recipes for the proper care and feeding of your brain

Summary

"The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent."--, Provided by publisher

Table Of Contents

About your memory: maintaining memory health -- Foods for thought: the power of diet -- Stocking a mindful kitchen -- Recipes for brain health

Classification

Contributor

Creator